Time as a Motor Freeze

How do you experience time? I experience time as a frozen moment sometimes. It is as a replay of something I am in the process of doing. Like hiccups in time is how I can best describe it. It forms a gap that I have to fill with a repeat command to myself to do the action. I tell myself to do everything as way of initiating my motor movement. It is a continuous discussion I have with myself all day long. I am growing tired of it. To just act would be such a blessing.